BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//賽馬會流金匯 Jockey Club Cadenza Hub - ECPv6.0.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://jcch.org.hk
X-WR-CALDESC:Events for 賽馬會流金匯 Jockey Club Cadenza Hub
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230310T090000
DTEND;TZID=Asia/Shanghai:20230310T124500
DTSTAMP:20260416T174751
CREATED:20221202T082029Z
LAST-MODIFIED:20230828T071600Z
UID:10010781-1678438800-1678452300@jcch.org.hk
SUMMARY:【SFH】Smart Fit運動企劃 (上午時段)
DESCRIPTION:課程內容： \n  \n– 本中心的6部器械可分別鍛煉上肢、下肢、腰腹及背部多組肌肉，會員依照每部器械內置電腦的指示，便可「自務自主」地進行循環模式的肌肉力量訓練 \n– 每節45分鐘，供最多4會員同時進行訓練 \n– 期間教練駐場監察，並在有需要時指導參加者姿勢及動作以策安全 \n  \n備註：參與會員必須先由體適能教練評估體型和體能狀況
URL:https://jcch.org.hk/event/smart-fit_am_22-23/2023-03-10/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230310T120000
DTEND;TZID=Asia/Shanghai:20230310T130000
DTSTAMP:20260416T174751
CREATED:20221202T072417Z
LAST-MODIFIED:20221202T081434Z
UID:10010659-1678449600-1678453200@jcch.org.hk
SUMMARY:【PLT】蓆上普拉提運動班 (B班)
DESCRIPTION:課程內容： \n\n由專業普拉提教練執教，鍛煉核心肌肉（腹、背等）及身體的柔軟度\n增加身體的穩定性\n改善腰頸背痛及肌肉疲勞等問題\n\n備註：學員請自備大毛巾一條
URL:https://jcch.org.hk/event/pilates_b_22-23/2023-03-10/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/img03.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230310T140000
DTEND;TZID=Asia/Shanghai:20230310T150000
DTSTAMP:20260416T174751
CREATED:20230224T031406Z
LAST-MODIFIED:20230224T031805Z
UID:10011981-1678456800-1678460400@jcch.org.hk
SUMMARY:【E-HEALTH-01】控糖寶寶及體能鍛鍊班 (第1組 - 小組活動)
DESCRIPTION:
URL:https://jcch.org.hk/event/%e3%80%90e-health-01%e3%80%91%e6%8e%a7%e7%b3%96%e5%af%b6%e5%af%b6%e5%8f%8a%e9%ab%94%e8%83%bd%e9%8d%9b%e9%8d%8a%e7%8f%ad-%e7%ac%ac1%e7%b5%84-%e5%b0%8f%e7%b5%84%e6%b4%bb%e5%8b%95/2023-03-10/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2023/02/Tiny-doctors-with-glucometer-flat-vector-illustration-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230310T140000
DTEND;TZID=Asia/Shanghai:20230310T164500
DTSTAMP:20260416T174751
CREATED:20221202T082446Z
LAST-MODIFIED:20230828T073531Z
UID:10010966-1678456800-1678466700@jcch.org.hk
SUMMARY:【SFH】Smart Fit運動企劃 (下午時段)
DESCRIPTION:課程內容： \n  \n– 本中心的6部器械可分別鍛煉上肢、下肢、腰腹及背部多組肌肉，會員依照每部器械內置電腦的指示，便可「自務自主」地進行循環模式的肌肉力量訓練 \n– 每節45分鐘，供最多4會員同時進行訓練 \n– 期間教練駐場監察，並在有需要時指導參加者姿勢及動作以策安全 \n  \n備註：參與會員必須先由體適能教練評估體型和體能狀況
URL:https://jcch.org.hk/event/smart-fit_pm_22-23/2023-03-10/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230310T143000
DTEND;TZID=Asia/Shanghai:20230310T160000
DTSTAMP:20260416T174751
CREATED:20221220T024425Z
LAST-MODIFIED:20221220T024425Z
UID:10011297-1678458600-1678464000@jcch.org.hk
SUMMARY:【CPG_T-DEM22/23】認知能力講座
DESCRIPTION:由註冊護士講解正常老化過程中的認知能力下降與早期腦退化症的分別，並提供日常生活中的健腦小貼士。
URL:https://jcch.org.hk/event/cpg_t-dem22-23/2023-03-10/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/png:https://jcch.org.hk/wp-content/uploads/2021/09/認知能力.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230310T151500
DTEND;TZID=Asia/Shanghai:20230310T161500
DTSTAMP:20260416T174751
CREATED:20230224T031508Z
LAST-MODIFIED:20230224T031740Z
UID:10012039-1678461300-1678464900@jcch.org.hk
SUMMARY:【E-HEALTH-01】控糖寶寶及體能鍛鍊班 (第2組 - 小組活動)
DESCRIPTION:
URL:https://jcch.org.hk/event/%e3%80%90e-health-01%e3%80%91%e6%8e%a7%e7%b3%96%e5%af%b6%e5%af%b6%e5%8f%8a%e9%ab%94%e8%83%bd%e9%8d%9b%e9%8d%8a%e7%8f%ad-%e7%ac%ac2%e7%b5%84-%e5%b0%8f%e7%b5%84%e6%b4%bb%e5%8b%95/2023-03-10/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2023/02/Tiny-doctors-with-glucometer-flat-vector-illustration-scaled.jpg
END:VEVENT
END:VCALENDAR