BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//賽馬會流金匯 Jockey Club Cadenza Hub - ECPv6.0.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:賽馬會流金匯 Jockey Club Cadenza Hub
X-ORIGINAL-URL:https://jcch.org.hk
X-WR-CALDESC:Events for 賽馬會流金匯 Jockey Club Cadenza Hub
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230324T090000
DTEND;TZID=Asia/Shanghai:20230324T124500
DTSTAMP:20260414T080138
CREATED:20221202T082029Z
LAST-MODIFIED:20230828T071600Z
UID:10010791-1679648400-1679661900@jcch.org.hk
SUMMARY:【SFH】Smart Fit運動企劃 (上午時段)
DESCRIPTION:課程內容： \n  \n– 本中心的6部器械可分別鍛煉上肢、下肢、腰腹及背部多組肌肉，會員依照每部器械內置電腦的指示，便可「自務自主」地進行循環模式的肌肉力量訓練 \n– 每節45分鐘，供最多4會員同時進行訓練 \n– 期間教練駐場監察，並在有需要時指導參加者姿勢及動作以策安全 \n  \n備註：參與會員必須先由體適能教練評估體型和體能狀況
URL:https://jcch.org.hk/event/smart-fit_am_22-23/2023-03-24/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230324T100000
DTEND;TZID=Asia/Shanghai:20230324T113000
DTSTAMP:20260414T080138
CREATED:20221220T065207Z
LAST-MODIFIED:20221220T065207Z
UID:10011302-1679652000-1679657400@jcch.org.hk
SUMMARY:【CPG_T-INC20】如廁能力講座
DESCRIPTION:由註冊護士講解常見的尿失禁類型、成因及處理方法，並教授鍛煉骨盆底肌肉的運動。
URL:https://jcch.org.hk/event/cpg_t-inc20/2023-03-24/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/png:https://jcch.org.hk/wp-content/uploads/2021/09/如廁能力.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230324T120000
DTEND;TZID=Asia/Shanghai:20230324T130000
DTSTAMP:20260414T080138
CREATED:20221202T072417Z
LAST-MODIFIED:20221202T081434Z
UID:10010661-1679659200-1679662800@jcch.org.hk
SUMMARY:【PLT】蓆上普拉提運動班 (B班)
DESCRIPTION:課程內容： \n\n由專業普拉提教練執教，鍛煉核心肌肉（腹、背等）及身體的柔軟度\n增加身體的穩定性\n改善腰頸背痛及肌肉疲勞等問題\n\n備註：學員請自備大毛巾一條
URL:https://jcch.org.hk/event/pilates_b_22-23/2023-03-24/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/img03.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230324T140000
DTEND;TZID=Asia/Shanghai:20230324T150000
DTSTAMP:20260414T080138
CREATED:20230224T031406Z
LAST-MODIFIED:20230224T031805Z
UID:10011983-1679666400-1679670000@jcch.org.hk
SUMMARY:【E-HEALTH-01】控糖寶寶及體能鍛鍊班 (第1組 - 小組活動)
DESCRIPTION:
URL:https://jcch.org.hk/event/%e3%80%90e-health-01%e3%80%91%e6%8e%a7%e7%b3%96%e5%af%b6%e5%af%b6%e5%8f%8a%e9%ab%94%e8%83%bd%e9%8d%9b%e9%8d%8a%e7%8f%ad-%e7%ac%ac1%e7%b5%84-%e5%b0%8f%e7%b5%84%e6%b4%bb%e5%8b%95/2023-03-24/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2023/02/Tiny-doctors-with-glucometer-flat-vector-illustration-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230324T140000
DTEND;TZID=Asia/Shanghai:20230324T164500
DTSTAMP:20260414T080138
CREATED:20221202T082446Z
LAST-MODIFIED:20230828T073531Z
UID:10010976-1679666400-1679676300@jcch.org.hk
SUMMARY:【SFH】Smart Fit運動企劃 (下午時段)
DESCRIPTION:課程內容： \n  \n– 本中心的6部器械可分別鍛煉上肢、下肢、腰腹及背部多組肌肉，會員依照每部器械內置電腦的指示，便可「自務自主」地進行循環模式的肌肉力量訓練 \n– 每節45分鐘，供最多4會員同時進行訓練 \n– 期間教練駐場監察，並在有需要時指導參加者姿勢及動作以策安全 \n  \n備註：參與會員必須先由體適能教練評估體型和體能狀況
URL:https://jcch.org.hk/event/smart-fit_pm_22-23/2023-03-24/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230324T151500
DTEND;TZID=Asia/Shanghai:20230324T161500
DTSTAMP:20260414T080138
CREATED:20230224T031508Z
LAST-MODIFIED:20230224T031740Z
UID:10012041-1679670900-1679674500@jcch.org.hk
SUMMARY:【E-HEALTH-01】控糖寶寶及體能鍛鍊班 (第2組 - 小組活動)
DESCRIPTION:
URL:https://jcch.org.hk/event/%e3%80%90e-health-01%e3%80%91%e6%8e%a7%e7%b3%96%e5%af%b6%e5%af%b6%e5%8f%8a%e9%ab%94%e8%83%bd%e9%8d%9b%e9%8d%8a%e7%8f%ad-%e7%ac%ac2%e7%b5%84-%e5%b0%8f%e7%b5%84%e6%b4%bb%e5%8b%95/2023-03-24/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2023/02/Tiny-doctors-with-glucometer-flat-vector-illustration-scaled.jpg
END:VEVENT
END:VCALENDAR