BEGIN:VCALENDAR
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PRODID:-//賽馬會流金匯 Jockey Club Cadenza Hub - ECPv6.0.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://jcch.org.hk
X-WR-CALDESC:Events for 賽馬會流金匯 Jockey Club Cadenza Hub
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230512T090000
DTEND;TZID=Asia/Shanghai:20230512T124500
DTSTAMP:20260415T124101
CREATED:20221202T082029Z
LAST-MODIFIED:20230828T071600Z
UID:10010822-1683882000-1683895500@jcch.org.hk
SUMMARY:【SFH】Smart Fit運動企劃 (上午時段)
DESCRIPTION:課程內容： \n  \n– 本中心的6部器械可分別鍛煉上肢、下肢、腰腹及背部多組肌肉，會員依照每部器械內置電腦的指示，便可「自務自主」地進行循環模式的肌肉力量訓練 \n– 每節45分鐘，供最多4會員同時進行訓練 \n– 期間教練駐場監察，並在有需要時指導參加者姿勢及動作以策安全 \n  \n備註：參與會員必須先由體適能教練評估體型和體能狀況
URL:https://jcch.org.hk/event/smart-fit_am_22-23/2023-05-12/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230512T093000
DTEND;TZID=Asia/Shanghai:20230512T133000
DTSTAMP:20260415T124101
CREATED:20230228T100648Z
LAST-MODIFIED:20230228T100648Z
UID:10012127-1683883800-1683898200@jcch.org.hk
SUMMARY:【CPG_BONE2】骨質密度初步檢查
DESCRIPTION:由營養顧問主理，為每位參加者進行約6分鐘的骨質密度檢查。 \n註：只限從未接受骨質密度檢查之50歲或以上人士參與
URL:https://jcch.org.hk/event/cpg_bone2/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2022/06/Tiny-doctors-examining-spine-bones-of-patient-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230512T120000
DTEND;TZID=Asia/Shanghai:20230512T130000
DTSTAMP:20260415T124101
CREATED:20221202T072417Z
LAST-MODIFIED:20221202T081434Z
UID:10010667-1683892800-1683896400@jcch.org.hk
SUMMARY:【PLT】蓆上普拉提運動班 (B班)
DESCRIPTION:課程內容： \n\n由專業普拉提教練執教，鍛煉核心肌肉（腹、背等）及身體的柔軟度\n增加身體的穩定性\n改善腰頸背痛及肌肉疲勞等問題\n\n備註：學員請自備大毛巾一條
URL:https://jcch.org.hk/event/pilates_b_22-23/2023-05-12/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/img03.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230512T140000
DTEND;TZID=Asia/Shanghai:20230512T164500
DTSTAMP:20260415T124101
CREATED:20221202T082446Z
LAST-MODIFIED:20230828T073531Z
UID:10011007-1683900000-1683909900@jcch.org.hk
SUMMARY:【SFH】Smart Fit運動企劃 (下午時段)
DESCRIPTION:課程內容： \n  \n– 本中心的6部器械可分別鍛煉上肢、下肢、腰腹及背部多組肌肉，會員依照每部器械內置電腦的指示，便可「自務自主」地進行循環模式的肌肉力量訓練 \n– 每節45分鐘，供最多4會員同時進行訓練 \n– 期間教練駐場監察，並在有需要時指導參加者姿勢及動作以策安全 \n  \n備註：參與會員必須先由體適能教練評估體型和體能狀況
URL:https://jcch.org.hk/event/smart-fit_pm_22-23/2023-05-12/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/jpeg:https://jcch.org.hk/wp-content/uploads/2021/04/slide5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230512T150000
DTEND;TZID=Asia/Shanghai:20230512T163000
DTSTAMP:20260415T124101
CREATED:20230425T085237Z
LAST-MODIFIED:20230425T085237Z
UID:10012531-1683903600-1683909000@jcch.org.hk
SUMMARY:【CPG_OTH2】營養蔬菜花束製作班
DESCRIPTION:
URL:https://jcch.org.hk/event/%e3%80%90cpg_oth2%e3%80%91%e7%87%9f%e9%a4%8a%e8%94%ac%e8%8f%9c%e8%8a%b1%e6%9d%9f%e8%a3%bd%e4%bd%9c%e7%8f%ad/
LOCATION:賽馬會流金匯\, 大埔富善邨善鄰樓地下\, Hong Kong
ATTACH;FMTTYPE=image/png:https://jcch.org.hk/wp-content/uploads/2023/04/蔬菜花束製作班.png
END:VEVENT
END:VCALENDAR